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Pineapple Pepper Chicken Kebobs
- prep: 30 min
- cook: 30 min
- total: 1 hr
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SaveIngredients
- 1 cup pineapple juice
- 1 11.7-ounce jar Robert Rothschild Farm Hatch Chile Jalapeno Jam + additional, if desired, for serving
- 6 cloves garlic, minced
- 3 pounds boneless skinless chicken breasts, cut into 1" cubes
- 2 bell peppers, cut into 1" pieces
- 1 red onion, cut into 1" pieces
- 1 pineapple, cut into 1"cubes
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 210 % Daily Value *
- Total Fat: 3 g 4.89%
- Saturated Fat: 2 g 7.73%
- Trans Fat: 0 g %
- Cholesterol: 114 mg 37.97%
- Sodium: 116 mg 4.82%
- Calcium: 10 mg 0.97%
- Potassium: 139 mg 3.96%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 4.03%
- Sugar: 5 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.68%
- Vitamin C 79.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
