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Pineapple Pepper Chicken Kebobs
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  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 cup pineapple juice
    • 1 11.7-ounce jar Robert Rothschild Farm Hatch Chile Jalapeno Jam + additional, if desired, for serving
    • 6 cloves garlic, minced
    • 3 pounds boneless skinless chicken breasts, cut into 1" cubes
    • 2 bell peppers, cut into 1" pieces
    • 1 red onion, cut into 1" pieces
    • 1 pineapple, cut into 1"cubes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 3 g 4.89%
    • Saturated Fat: 2 g 7.73%
    • Trans Fat: 0 g %
    • Cholesterol: 114 mg 37.97%
    • Sodium: 116 mg 4.82%
    • Calcium: 10 mg 0.97%
    • Potassium: 139 mg 3.96%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.03%
    • Sugar: 5 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.68%
    • Vitamin C 79.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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