Pineapple Matcha Vanilla Smoothie
Pineapple Matcha Vanilla Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This pineapple matcha vanilla smoothie recipe features baby kale, flaxseed, and Greek yogurt for a healthy and flavorful on-the-go breakfast or anytime pick-me-up.

    Ingredients

    • 1/2 cup baby kale leaves, packed
    • 1/2 cup pineapple chunks
    • 1/2 cup vanilla Greek yogurt, about one 5.3-oz cup
    • 1 tbsp ground flaxseed
    • 1/2 tsp matcha green tea powder
    • Ice, about 3-4 cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 8 g 12.05%
    • Saturated Fat: 3 g 16.65%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 43 mg 1.78%
    • Calcium: 147 mg 14.69%
    • Potassium: 271 mg 7.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 14.68%
    • Sugar: 21 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2%
    • Vitamin C 70%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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