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Pineapple Mango Salsa
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1 mango, peeled and chopped
- 1 cup fresh pineapple, diced (or 1 cup pineapple tidbits, drained)
- 1 roma tomato, diced
- 1 teaspoon dried cilantro (or 2 tablespoons fresh cilantro)
- 2 green onions, sliced
- 2 tablespoons lime juice
- 1 tablespoon lemon juice
- 1 jalapeno pepper, seeded and diced very small
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 68 % Daily Value *
- Total Fat: 4 g 5.38%
- Saturated Fat: 1 g 2.65%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.56%
- Sodium: 34 mg 1.44%
- Calcium: 11 mg 1.12%
- Potassium: 125 mg 3.56%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 4.75%
- Sugar: 8 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.02%
- Vitamin C 46.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
