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Pineapple Mango Recovery Smoothie
  • prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Summary

    This tropical smoothie will give you a boost of energy to help recover from all your weekend warrior adventures.

    Ingredients

    • 2 cups frozen pineapple chunks
    • 1 cup frozen mango chunks
    • ½ cup vanilla honey greek yogurt
    • ½ - 1 cup lite coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 500 % Daily Value *
    • Total Fat: 20 g 31.35%
    • Saturated Fat: 18 g 89.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.72%
    • Calcium: 23 mg 2.3%
    • Potassium: 427 mg 12.19%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 9 g 37.42%
    • Sugar: 25 g
    • Protein: 4 g
    • Alcohol: 17 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.85%
    • Vitamin C 159.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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