Pineapple Mango Habanero Chicken Wings
Pineapple Mango Habanero Chicken Wings
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    These pineapple mango habanero chicken wings are the perfect summertime appetizer or easy dinner! They're a delicious mix of sweet and spicy and can be made in your oven or the grill. It's time to give into your chicken wing cravings!

    Ingredients

    • 2 pounds chicken drumettes
    • 3/4 cup pineapple juice
    • 3/4 cup mango nectar
    • 1/4 cup red chili sauce (Frank's Red Hot)
    • 2 tablespoons honey
    • 2 tablespoons habanero hot sauce
    • 5 tablespoons unsalted butter
    • Granulated honey
    • Dried Aleppo pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1396 % Daily Value *
    • Total Fat: 64 g 98.85%
    • Saturated Fat: 28 g 139.2%
    • Trans Fat: 1 g %
    • Cholesterol: 457 mg 152.44%
    • Sodium: 1684 mg 70.18%
    • Calcium: 104 mg 10.43%
    • Potassium: 1284 mg 36.69%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 1 g 2.08%
    • Sugar: 58 g
    • Protein: 136 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 47.45%
    • Vitamin C 32.48%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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