Pineapple Mango Green Smoothie Recipe
Pineapple Mango Green Smoothie Recipe
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This green smoothie recipe is a delicious and invigorating way to start your day. Healthy ingredients are a great way to kickstart your day.

    Ingredients

    • ½ cup frozen mango chunks
    • ½ cup frozen pineapple chunks
    • 1 banana, sliced
    • 1 tablespoon hemp hearts
    • 1 tablespoon chia seeds
    • ½" piece fresh, peeled ginger
    • 2 handfuls of spinach
    • 1 cup almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 8 g 12.72%
    • Saturated Fat: 3 g 12.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 271 mg 11.3%
    • Calcium: 234 mg 23.39%
    • Potassium: 1119 mg 31.96%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 11 g 42.24%
    • Sugar: 57 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 214.49%
    • Vitamin C 162.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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