Pineapple Kale Protein Smoothie

Pineapple Kale Protein Smoothie
Pineapple Kale Protein Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This creamy smoothie packs in several servings of fruits and vegetables, and when made with cow's milk or soy milk, a hefty serving of protein too. The result? A breakfast drink that will send you off well nourished into your day.

    Ingredients

    • 3/4 cup cow , soy, or other favorite milk
    • 1 cup cut frozen pineapple (fresh works too, it will just be a thinner consistency)
    • 1/2 frozen banana , sliced
    • 2 tablespoons vanilla protein powder , such as PureFormulas Pea Protein
    • 1/2 cup roughly chopped kale or spinach , stems removed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 8 g 11.55%
    • Saturated Fat: 4 g 20.85%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.93%
    • Sodium: 127 mg 5.28%
    • Calcium: 331 mg 33.13%
    • Potassium: 383 mg 10.94%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 13.44%
    • Sugar: 13 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 56.45%
    • Vitamin C 7.03%
    • Vitamin D 23.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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