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Pineapple Green Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Try this nutrient-packed green smoothie with fresh cut pineapples, spinach, chia seeds and coconut milk to kick off your day.
Ingredients
- 1/2 cup coconut milk from a carton (you can also use coconut water or even almond milk)
- 1 cup baby spinach
- 1 medium ripe bananas, peeled and frozen into chunks
- 3/4 cup frozen pineapple chunks
- Juice of half a lemon
- 1 tablespoon chia seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 164 % Daily Value *
- Total Fat: 3 g 4.33%
- Saturated Fat: 0 g 1.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 50 mg 2.08%
- Calcium: 104 mg 10.41%
- Potassium: 478 mg 13.66%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 5 g 18.62%
- Sugar: 26 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 46.34%
- Vitamin C 131.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
