Pineapple-Filled Papayas with Kiwi and Hawaiian Pink Sea Salt
Pineapple-Filled Papayas with Kiwi and Hawaiian Pink Sea Salt
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Colorful papaya halves brimming with slivers of pineapple and sprinkled with coarse Hawaiian pink sea salt to cut the sweetness are a breeze to put together -- and sublime nonetheless. Serve kiwi halves alongside.

    Ingredients

    • 1/2 fresh pineapple (about 2 1/4 pounds), peeled, quartered lengthwise, cored, and thinly sliced crosswise (6 cups)
    • 3 large papayas (about 16 ounces each), halved lengthwise and seeded
    • 6 kiwis halved, crosswise
    • 2 tablespoons coarse Hawaiian pink sea salt (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 1 g 0.77%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2139 mg 89.14%
    • Calcium: 51 mg 5.15%
    • Potassium: 228 mg 6.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 20.15%
    • Sugar: 25 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.04%
    • Vitamin C 287.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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