• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Like a healthy pina colada! Fresh pineapple, coconut oil, and a spoonful of chia seeds set this power drink apart.

    Ingredients

    • 2/3 cup nonfat Greek yogurt
    • 2 peeled frozen bananas, broken in half
    • 1 3/4 cups chopped fresh pineapple (11 ounces)
    • 2 tablespoons raw unrefined coconut oil
    • 1 cup ice
    • Pinch of kosher salt
    • 1 tablespoon chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 572 % Daily Value *
    • Total Fat: 28 g 43.77%
    • Saturated Fat: 19 g 93.1%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.33%
    • Sodium: 71 mg 2.95%
    • Calcium: 165 mg 16.51%
    • Potassium: 537 mg 15.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 9 g 34.52%
    • Sugar: 49 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.67%
    • Vitamin C 136.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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