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Pineapple Coconut Banana Power Smoothie Recipe
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 cup canned coconut milk
- 1 frozen banana
- 1½ cup frozen pineapple
- 1 scoop vanilla protein powder of your choice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 330 % Daily Value *
- Total Fat: 25 g 38.49%
- Saturated Fat: 22 g 109.63%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.83%
- Sodium: 35 mg 1.47%
- Calcium: 72 mg 7.23%
- Potassium: 525 mg 15%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 2 g 6.12%
- Sugar: 9 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.76%
- Vitamin C 10.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
