• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    It's sweet and has just enough heat to balance it, his Sri Lankan pineapple chutney is what we call a "rice puller", meaning the more chutney the more you'll want to eat. you can even include them in your burgers or tacos, it's versatile that way.

    Ingredients

    • 1/2 teaspoon salt
    • 1 large Pineapple
    • 1/2 a cup of Sugar
    • 1 and 1/2 a cup of water( if the pineapple is small, 1/2 cup of water should do)
    • 1 tablespoon Chilli flecks
    • 1/2 teaspoon turmeric
    • 1/2 a piece of Cinnamon stick
    • 4 pods of Cardamom
    • Curry leaves(optional)
    • 3 Tablespoons of oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2133 % Daily Value *
    • Total Fat: 76 g 117.31%
    • Saturated Fat: 11 g 57.2%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 1405 mg 58.53%
    • Calcium: 1504 mg 150.36%
    • Potassium: 4433 mg 126.67%
    • Magnesium: 0 mg 0%
    • Iron: 53 mg 296.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 394 g %
    • Dietary Fiber: 110 g 441.16%
    • Sugar: 106 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1%
    • Vitamin C 134.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch17
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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