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Pineapple Chutney
- prep: 10 min
- cook: 30 min
- total: 40 min
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It's sweet and has just enough heat to balance it, his Sri Lankan pineapple chutney is what we call a "rice puller", meaning the more chutney the more you'll want to eat. you can even include them in your burgers or tacos, it's versatile that way.
Ingredients
- 1/2 teaspoon salt
- 1 large Pineapple
- 1/2 a cup of Sugar
- 1 and 1/2 a cup of water( if the pineapple is small, 1/2 cup of water should do)
- 1 tablespoon Chilli flecks
- 1/2 teaspoon turmeric
- 1/2 a piece of Cinnamon stick
- 4 pods of Cardamom
- Curry leaves(optional)
- 3 Tablespoons of oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2133 % Daily Value *
- Total Fat: 76 g 117.31%
- Saturated Fat: 11 g 57.2%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 1405 mg 58.53%
- Calcium: 1504 mg 150.36%
- Potassium: 4433 mg 126.67%
- Magnesium: 0 mg 0%
- Iron: 53 mg 296.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 394 g %
- Dietary Fiber: 110 g 441.16%
- Sugar: 106 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1%
- Vitamin C 134.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs9
- Exchange - Starch17
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
