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  • cook: 0 hr
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  • Summary

    The perfect sauce for summer grilling. Brush it over shrimp and chicken to give your dish a special tropical punch!

    Ingredients

    • 4 cup Pineapples, diced
    • 4 Red Chilies, stems removed and remove seeds if you don't want your preserves
    • 1 tablespoon Sriracha, optional
    • 1 head of Garlic (12-16 cloves)
    • 3 cups Water
    • 1/2 cup Rice Wine Vinegar
    • 4 Lime, juiced and zested
    • 2 cups Sugar
    • 2 tablespoons Salt
    • 1/4 cup Cornstarch
    • 1/2 cup Water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 0 g 0.01%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2717 mg 113.21%
    • Calcium: 33 mg 3.27%
    • Potassium: 3 mg 0.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 1 g 5.53%
    • Sugar: 53 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.33%
    • Vitamin C 46.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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