Pineapple Cauliflower Fried Rice

Pineapple Cauliflower Fried Rice
Pineapple Cauliflower Fried Rice
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    So much better than takeout. Try it today and you will agree.

    Ingredients

    • 1 head cauliflower (cut into florets)
    • 1 bell pepper, diced
    • 3 cloves garlic, minced
    • 1 cup carrots, diced
    • 1 cup peas
    • 1 cup diced pineapple
    • 2 T coconut aminos or soy sauce
    • 1 T toasted sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 1 g 1.08%
    • Saturated Fat: 0 g 0.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 179 mg 7.46%
    • Calcium: 58 mg 5.85%
    • Potassium: 672 mg 19.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 8 g 33%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 230.44%
    • Vitamin C 197.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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