Pineapple Black Bean Salsa

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Salsa that's great for dipping or as a topping for chicken, pork, or fish

    Ingredients

    • 1 20-ounce can crushed pineapple (in juice), drained
    • 1 14-ounce can black beans, rinsed and drained
    • ½ cup minced red bell pepper
    • ¼ cup minced green bell pepper
    • 2 teaspoons minced jalapeño chile pepper
    • 1 scallion, thinly sliced
    • 1 teaspoon lime zest
    • ½ teaspoon ground cumin
    • ¼ teaspoon kosher salt
    • ¼ teaspoon chili powder
    • 1 tablespoon chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 90 % Daily Value *
    • Total Fat: 0 g 0.2%
    • Saturated Fat: 0 g 0.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 305 mg 12.73%
    • Calcium: 37 mg 3.72%
    • Potassium: 56 mg 1.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 18.57%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.19%
    • Vitamin C 44.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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