• prep: 5 min
  • cook: 2 min
  • total: 7 min
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  • servings:
  • Ingredients

    • 250 gms (around 1 cup) Pineapple
    • 1 ripe Banana
    • 1/4 cups Pomegranate Seeds (Optional)
    • 4 tbsp Yogurt
    • 1/4 cup Coconut Water/Water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 7 g 10.86%
    • Saturated Fat: 6 g 30.25%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 46 mg 1.93%
    • Calcium: 124 mg 12.37%
    • Potassium: 824 mg 23.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 5 g 21.44%
    • Sugar: 56 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.01%
    • Vitamin C 51.17%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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