• prep: 50 min
  • cook: 15 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Pineapple BBQ Tofu Bowls are a vegan meal prep option that you can cook on the grill! Sweet, tangy, and a healthy lunch to stock up your fridge.

    Ingredients

    • 3/4 cup uncooked quinoa
    • 1 tablespoon olive oil
    • 1 zucchini (chopped)
    • 1 red onion (chopped)
    • 2 bell peppers (chopped)
    • salt & pepper
    • 12 oz extra firm tofu
    • 1/2 cup barbecue sauce ((plus extra to drizzle))
    • 8 pineapple rings

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 11 g 16.45%
    • Saturated Fat: 1 g 6.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 430 mg 17.91%
    • Calcium: 203 mg 20.27%
    • Potassium: 339 mg 9.69%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 5 g 19.58%
    • Sugar: 36 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.65%
    • Vitamin C 22.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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