• prep: 5 min
  • cook: 1 min
  • total: 6 min
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  • servings:
  • Ingredients

    • 1 serving
    • 1 cup coconut water
    • 1 cup pineapple
    • ½ avocado
    • 1 tbsp fresh squeezed lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1342 % Daily Value *
    • Total Fat: 119 g 183.75%
    • Saturated Fat: 78 g 388.7%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 149 mg 6.21%
    • Calcium: 64 mg 6.41%
    • Potassium: 1305 mg 37.28%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 29 g 117.76%
    • Sugar: 40 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.87%
    • Vitamin C 53.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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