Pinatisang Manok

  • prep: 10 min
  • cook: 40 min
  • total: 50 min
Print Save
  • servings:
  • Ingredients

    • 2.4 lbs chicken pieces
    • Salt and pepper
    • 2 tbsp vegetable oil
    • 2 cloves garlic chopped
    • 1 small onion chopped
    • 1 thumb-sized ginger peeled and julienned
    • 5 tbsp fish sauce
    • 2 cups water
    • 4 cups baby spinach or pepper leaves
    • 2 serrano peppers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 2956 % Daily Value *
    • Total Fat: 165 g 253.91%
    • Saturated Fat: 32 g 157.53%
    • Trans Fat: 0 g %
    • Cholesterol: 565 mg 188.44%
    • Sodium: 12530 mg 522.1%
    • Calcium: 339 mg 33.93%
    • Potassium: 446 mg 12.73%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 135 g %
    • Dietary Fiber: 19 g 75.44%
    • Sugar: 24 g
    • Protein: 228 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 107.76%
    • Vitamin C 178.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables2
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total30 oz-eq

    OTHER RECIPES YOU MAY LIKE