Pinakbet {Filipino Vegetable Stew}

Pinakbet {Filipino Vegetable Stew}
Pinakbet {Filipino Vegetable Stew}
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 500g pork belly, sliced for frying
    • 5 tbsp cooking oil
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 1 tomato, chopped
    • 1 bunch kangkong leaves
    • 1 bittermelon, seeds removed and sliced
    • 1 eggplant, cut into pieces
    • 2 cups squash, diced or sliced
    • 10 pcs okra, each sliced diagonally into 2
    • 10 pcs squash blossoms, cleaned {remove the thing in the middle and the stem}
    • 2 pcs taro or gabi, sliced
    • 3 tbsp shrimp paste
    • salt and pepper to taste
    • 1 cup water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 907 % Daily Value *
    • Total Fat: 84 g 128.85%
    • Saturated Fat: 27 g 133.01%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.5%
    • Sodium: 1111 mg 46.29%
    • Calcium: 61 mg 6.1%
    • Potassium: 647 mg 18.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 17.48%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 11.64%
    • Vitamin C 39.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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