Pinakbet

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3 tbsp avocado or vegetable oil
    • 1 lb medium shrimp, shelled and deveined
    • 1/3 cup sautéed shrimp paste plus 1 teaspoon to flavor shrimp
    • 2 cloves garlic, chopped
    • 1 thumb-size ginger, peeled and julienned
    • 1 lb banana squash, peeled, deseeded and cubed
    • 1 cup water
    • 1 Chinese or Japanese eggplant, sliced into the diagonal (1-inch thick)
    • 1 fresh bittermelon, halved, deseeded and sliced into the diagonal (1-inch thick)
    • ½ lb fresh okra
    • ½ lb green beans, ends trimmed
    • 1 tomato, cut into wedges
    • 2 serrano peppers (optional)
    • Kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 3 g 4.97%
    • Saturated Fat: 0 g 2.43%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 17.92%
    • Sodium: 521 mg 21.69%
    • Calcium: 158 mg 15.78%
    • Potassium: 615 mg 17.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 9 g 34.67%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 49.79%
    • Vitamin C 80.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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