Pina Colada Sorbet

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Coconut water, coconut milk and cream of coconut ensure the best coconut flavor. Combined with fresh pineapple and a splash of spiced rum - easy Pina Colada perfection!

    Ingredients

    • 4 cups diced fresh pineapple (about ½ a large pineapple)
    • 11 ounce container of unsweetened plain coconut water
    • 1 cup coconut milk
    • 1 cup cream of coconut
    • ? cup granulated sugar
    • 1 tablespoon spiced rum (optional)
    • Toasted coconut flakes for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1378 % Daily Value *
    • Total Fat: 50 g 76.88%
    • Saturated Fat: 46 g 229.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 85 mg 3.53%
    • Calcium: 96 mg 9.58%
    • Potassium: 718 mg 20.53%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 236 g %
    • Dietary Fiber: 4 g 17.66%
    • Sugar: 216 g
    • Protein: 6 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4%
    • Vitamin C 263.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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