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Pina Colada Soft Serve
- prep: 1 min
- cook: 0 hr
- total: 1 min
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SaveIngredients
- 1/2 cup frozen pineapple
- 1/2 cup frozen cool whip (I used fat free)
- 1/2 cup milk
- 2 tablespoons coconut
- 2 teaspoons honey
- 1/2 teaspoon coconut extract (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 177 % Daily Value *
- Total Fat: 7 g 10.24%
- Saturated Fat: 4 g 19.35%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.03%
- Sodium: 44 mg 1.83%
- Calcium: 80 mg 7.96%
- Potassium: 136 mg 3.88%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 2 g 7.46%
- Sugar: 15 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.98%
- Vitamin C 26.93%
- Vitamin D 7.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq