• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    These homemade pina colada popsicles are very tropical and taste so much better than a high calorie mixed drink. The coconut flavor is present and the hint of pineapple is extremely refreshing. There’s rum extract in them but you can leave it out or adjust it to your taste. These popsicles are so easy to make. They take just minutes to whip the up and contain only 50 calories per pop. The hardest part about this piña colada popsicle recipe is trying not to eat them all.

    Ingredients

    • 1 (15-ounce) can full-fat coconut milk
    • 1 teaspoon vanilla extract
    • 1/4 cup agave syrup
    • 1/2 teaspoon rum extract*
    • 1 and 1/2 cups pureed pineapple

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 1 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 1 mg 0.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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