• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 can coconut milk (13.5 ounces)
    • 1 can coconut cream (15 ounces)
    • ? – ½ cup granulated sugar (more to taste)
    • ¼ cup pineapple juice
    • 2 teaspoons vanilla extract or vanilla bean paste
    • ½ cup diced pineapples, pureed
    • ¼ cup rum (optional)
    • toasted coconut flakes, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1424 % Daily Value *
    • Total Fat: 75 g 115.42%
    • Saturated Fat: 69 g 343.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 103 mg 4.3%
    • Calcium: 48 mg 4.83%
    • Potassium: 683 mg 19.51%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 174 g %
    • Dietary Fiber: 1 g 2.04%
    • Sugar: 164 g
    • Protein: 6 g
    • Alcohol: 11 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.25%
    • Vitamin C 5.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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