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Pina Colada Ice Cream
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 1 can coconut milk (13.5 ounces)
- 1 can coconut cream (15 ounces)
- ? – ½ cup granulated sugar (more to taste)
- ¼ cup pineapple juice
- 2 teaspoons vanilla extract or vanilla bean paste
- ½ cup diced pineapples, pureed
- ¼ cup rum (optional)
- toasted coconut flakes, to serve
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1424 % Daily Value *
- Total Fat: 75 g 115.42%
- Saturated Fat: 69 g 343.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 103 mg 4.3%
- Calcium: 48 mg 4.83%
- Potassium: 683 mg 19.51%
- Magnesium: 0 mg 0%
- Iron: 6 mg 36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 174 g %
- Dietary Fiber: 1 g 2.04%
- Sugar: 164 g
- Protein: 6 g
- Alcohol: 11 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.25%
- Vitamin C 5.61%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
