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Pina Colada Fruit Salad Recipe
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Give friends a taste of the tropics on warm summer days with this refreshing fruit blend. For a little extra punch, you might add a splash of coconut rum. —Carol Farnsworth, Greenwood, Indiana

    Ingredients

    • 1 can (10 ounces) frozen non-alcoholic pina colada mix, thawed
    • 1/2 cup sugar
    • 1/2 cup pineapple-orange juice
    • 1/8 teaspoon almond extract
    • 1/8 teaspoon coconut extract
    • 1-1/2 cups green grapes
    • 1-1/2 cups seedless red grapes
    • 1-1/2 cups fresh blueberries
    • 1-1/2 cups halved fresh strawberries
    • 1 can (8 ounces) pineapple chunks, drained
    • 1/2 cup fresh raspberries
    • Thinly sliced fresh mint, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 0 g 0.59%
    • Saturated Fat: 0 g 0.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.1%
    • Calcium: 23 mg 2.25%
    • Potassium: 161 mg 4.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 3 g 11.35%
    • Sugar: 33 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.41%
    • Vitamin C 54.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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