Pikliz (Haitian Pickled Vegetable Relish)
Pikliz (Haitian Pickled Vegetable Relish)
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This bright and fiery Haitian condiment (pronounced "pick-lees") is traditionally served with meats and fried food to balance rich flavors.

    Ingredients

    • 2 1/2 cups thinly sliced cabbage, cut crosswise 2-3 times for shorter shreds (from about 1/4 large cabbage)
    • 1 cup julienned or grated carrots (from about 1 medium carrot)
    • 1/2 cup thinly sliced shallots (from about 1 large shallot)
    • 6 Scotch bonnet peppers, stemmed, quartered
    • 3 sprigs thyme
    • 8 whole cloves
    • 1 teaspoon kosher salt
    • 3 cups (or more) distilled white vinegar
    • 3 tablespoons fresh key lime (or regular lime) juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 0 g 0.28%
    • Saturated Fat: 0 g 0.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 510 mg 21.27%
    • Calcium: 52 mg 5.21%
    • Potassium: 275 mg 7.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.47%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 94.48%
    • Vitamin C 61.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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