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Pikliz (Haitian Pickled Vegetable Relish)
- prep: 15 min
- cook: 15 min
- total: 30 min
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This bright and fiery Haitian condiment (pronounced "pick-lees") is traditionally served with meats and fried food to balance rich flavors.
Ingredients
- 2 1/2 cups thinly sliced cabbage, cut crosswise 2-3 times for shorter shreds (from about 1/4 large cabbage)
- 1 cup julienned or grated carrots (from about 1 medium carrot)
- 1/2 cup thinly sliced shallots (from about 1 large shallot)
- 6 Scotch bonnet peppers, stemmed, quartered
- 3 sprigs thyme
- 8 whole cloves
- 1 teaspoon kosher salt
- 3 cups (or more) distilled white vinegar
- 3 tablespoons fresh key lime (or regular lime) juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 81 % Daily Value *
- Total Fat: 0 g 0.28%
- Saturated Fat: 0 g 0.19%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 510 mg 21.27%
- Calcium: 52 mg 5.21%
- Potassium: 275 mg 7.87%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 11.47%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 94.48%
- Vitamin C 61.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
