- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Pikliz is a hot pepper mixture that is pickled with vinegar and widely use by Haitians.
Ingredients
- 8 large Habanero or Scotch Bonnet peppers, sliced thinly (do not remove seeds)
- 4 tbsp. fresh lime juice
- 2 cups white vinegar (good vinegar brand)
- 1/2 white large onion, sliced
- 2 scallions, sliced
- 3 garlic cloves, chopped finely
- 2 cups cabbage, shredded
- 2 cups carrot, shredded
- 3 tbsp. frozen green peas, thawed
- 2 large whole shallots, chopped
- 2 full fresh thyme sprigs
- 1 tsp salt
- 1 tsp ground black pepper
- 6 whole cloves
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 784 % Daily Value *
- Total Fat: 3 g 4.88%
- Saturated Fat: 1 g 3.85%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.29%
- Sodium: 2530 mg 105.42%
- Calcium: 915 mg 91.53%
- Potassium: 2211 mg 63.18%
- Magnesium: 0 mg 0%
- Iron: 10 mg 53.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 171 g %
- Dietary Fiber: 17 g 67.36%
- Sugar: 13 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 13.93%
- Vitamin C 355.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables30
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq