Pigs In A Pancake

  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Traditional pigs in a blanket call for a sausage or hot dog wrapped in biscuit or crescent dough. For a fun and healthier twist, I made Pigs in a Pancake by stuffing chicken sausages into cinnamon-spiced, fiber-packed wheat and oat pancakes. These blankets are thick, fluffy, hearty, soft, sweet, and unbelievably delicious. Wrap them over a sausage link of your choosing, top with a drizzle of maple syrup, serve with a side of fresh fruit, and have yourself the perfect brunch or leisurely Sunday morning. Go on, pig out.

    Ingredients

    • 1 cup whole wheat flour
    • ½ cup quick-cooking oats
    • 2 tsp baking powder
    • 1 Tbsp flaxseed meal
    • 1 tsp ground cinnamon
    • ¼ tsp salt
    • 1 large egg
    • 1 cup 1% milk
    • ¼ cup non-fat Greek yogurt
    • 2 Tbsp of maple syrup (or sweetener of choice)
    • 1 tsp vanilla extract
    • Sausage links: I used Aidells Chicken & Apple Sausage
    • Nonstick vegetable spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 6 g 8.78%
    • Saturated Fat: 3 g 12.61%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.45%
    • Sodium: 471 mg 19.62%
    • Calcium: 105 mg 10.45%
    • Potassium: 189 mg 5.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 12.59%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.01%
    • Vitamin C 0.52%
    • Vitamin D 6.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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