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  • cook: 0 hr
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  • Summary

    This barbecue sauce gives our Barbecued Chicken Wings and Barbecued Baby-Back Ribs their spice, tang, and sweetness.

    Ingredients

    • 2 red bell peppers
    • 1/2 cup olive oil
    • 4 large onions, coarsely chopped
    • 3 garlic cloves, crushed
    • 1/4 teaspoon ground coriander
    • 1/2 teaspoon ground chili powder
    • 1/2 teaspoon cayenne pepper
    • 2/3 cup packed dark-brown sugar
    • 5 1/2 pounds tomatoes, cut into chunks
    • Coarse salt and freshly ground pepper
    • 1/3 cup white-wine vinegar
    • 1/4 cup Dijon mustard
    • 2 tablespoons honey
    • 4 teaspoons Worcestershire sauce
    • 1 tablespoon soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1624 % Daily Value *
    • Total Fat: 55 g 84.65%
    • Saturated Fat: 8 g 37.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1509 mg 62.86%
    • Calcium: 260 mg 26%
    • Potassium: 1748 mg 49.95%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 290 g %
    • Dietary Fiber: 10 g 41.06%
    • Sugar: 270 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 14.31%
    • Vitamin C 202.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit13
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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