Pierre Schaedelin's Braised Short Ribs
Pierre Schaedelin's Braised Short Ribs
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  • cook: 0 hr
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  • Summary

    This recipe for braised short ribs is courtesy of Martha's personal chef, Pierre Schaedelin.

    Ingredients

    • 5 medium carrots
    • 4 flanken-style short ribs, cut into 3-rib pieces about 7 inches long (about 2 pounds each)
    • 2 bottles (750 mL) red wine, such as Cabernet or Merlot
    • 1/2 head of garlic
    • 1 medium leek, cut into 1-inch pieces
    • 1 red onion, quartered
    • 2 ribs celery, cut into 1-inch pieces
    • Coarse salt and freshly ground black pepper
    • 3 tablespoons extra-virgin olive oil
    • 2 tablespoons all-purpose flour
    • Homemade Beef Stock for Pierre Schaedelin's Braised Short Ribs, or canned store-bought low-sodium beef broth (optional)
    • 1 ounce bittersweet chocolate, coarsely chopped
    • 1 small celeriac, peeled and cut into 1 1/2-inch pieces
    • 4 turnips, peeled and cut into 1 1/2-inch pieces
    • 5 sprigs fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1092 % Daily Value *
    • Total Fat: 75 g 115.82%
    • Saturated Fat: 30 g 149.47%
    • Trans Fat: 0 g %
    • Cholesterol: 142 mg 47.37%
    • Sodium: 512 mg 21.35%
    • Calcium: 437 mg 43.67%
    • Potassium: 1422 mg 40.62%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 23 g 92.59%
    • Sugar: 10 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 224.18%
    • Vitamin C 22.55%
    • Vitamin D 10.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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