Pico de Gallo and Guacamole

Pico de Gallo and Guacamole
Pico de Gallo and Guacamole
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • FOR THE PICO DE GALLO:
    • 5 whole Plum (roma) Tomatoes
    • 1/2 whole Large (or 1 Small) Onion
    • 3 whole Jalapeno Peppers
    • Cilantro
    • Lime Juice
    • Salt To Taste
    • _____
    • FOR THE GUACAMOLE:
    • 3 whole Avocados
    • Pico De Gallo

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 698 % Daily Value *
    • Total Fat: 7 g 11.02%
    • Saturated Fat: 2 g 11.33%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.63%
    • Sodium: 3085 mg 128.53%
    • Calcium: 19 mg 1.87%
    • Potassium: 189 mg 5.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 156 g %
    • Dietary Fiber: 5 g 21.01%
    • Sugar: 109 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.42%
    • Vitamin C 36.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch2
    • Exchange - Vegetables10
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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