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Pico de Gallo Salsa
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 3 roma tomatoes, diced
- 1 onion, chopped
- 2 jalapeno peppers, seeded and chopped (adjust to taste)
- ¼ cup fresh cilantro, finely chopped
- 1 clove garlic, minced
- 1 small lime, juiced
- ½ teaspoon salt, optional
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 18 % Daily Value *
- Total Fat: 0 g 0.3%
- Saturated Fat: 0 g 0.12%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.19%
- Calcium: 10 mg 0.96%
- Potassium: 225 mg 6.42%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.8%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16%
- Vitamin C 29.76%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
