Pico de Gallo Recipe

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Simple and authentic pico de gallo recipe that goes well with basically all Mexican dishes.

    Ingredients

    • 9 roma tomatoes, seeded and diced
    • 1 cup white onion, diced
    • 1 medium garlic clove, minced
    • 1/2 cup chopped cilantro leaves, firmly packed
    • 1 jalapeño pepper, seeded and finely chopped (optional)
    • Juice of 2-3 lime
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 1 g 1.87%
    • Saturated Fat: 0 g 0.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 24 mg 0.99%
    • Calcium: 70 mg 7.02%
    • Potassium: 1390 mg 39.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 6 g 23.63%
    • Sugar: 28 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 74.93%
    • Vitamin C 252.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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