• prep: 10 min
• cook: 0 hr
• total: 10 min

This fresh pico de gallo recipe is so easy to make! Use it as a zesty topping for Mexican dishes or enjoy it on its own with tortilla chips.

• 2 cups diced tomato (3 to 4 small tomatoes)
• ¾ cup diced white onion
• ½ cup chopped fresh cilantro
• ¼ cup fresh lime juice
• 2 garlic cloves, minced
• 1 jalapeño pepper, stemmed and diced
• ½ teaspoon sea salt, more to taste

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 32 % Daily Value *
• Total Fat: 0 g 0.05%
• Saturated Fat: 0 g 0.05%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 377 mg 15.7%
• Calcium: 22 mg 2.22%
• Potassium: 55 mg 1.57%
• Magnesium: 0 mg 0%
• Iron: 1 mg 3.19%
• Zinc: 0 mg 0%
• Total Carbohydrate: 7 g %
• Dietary Fiber: 1 g 4.5%
• Sugar: 4 g
• Protein: 1 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 8.48%
• Vitamin C 27.97%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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