• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This fresh pico de gallo recipe is so easy to make! Use it as a zesty topping for Mexican dishes or enjoy it on its own with tortilla chips.

    Ingredients

    • 2 cups diced tomato (3 to 4 small tomatoes)
    • ¾ cup diced white onion
    • ½ cup chopped fresh cilantro
    • ¼ cup fresh lime juice
    • 2 garlic cloves, minced
    • 1 jalapeño pepper, stemmed and diced
    • ½ teaspoon sea salt, more to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 32 % Daily Value *
    • Total Fat: 0 g 0.05%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 377 mg 15.7%
    • Calcium: 22 mg 2.22%
    • Potassium: 55 mg 1.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.5%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.48%
    • Vitamin C 27.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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