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Pico De Gallo
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This fresh pico de gallo recipe is so easy to make! Use it as a zesty topping for Mexican dishes or enjoy it on its own with tortilla chips.
Ingredients
- 2 cups diced tomato (3 to 4 small tomatoes)
- ¾ cup diced white onion
- ½ cup chopped fresh cilantro
- ¼ cup fresh lime juice
- 2 garlic cloves, minced
- 1 jalapeño pepper, stemmed and diced
- ½ teaspoon sea salt, more to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 32 % Daily Value *
- Total Fat: 0 g 0.05%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 377 mg 15.7%
- Calcium: 22 mg 2.22%
- Potassium: 55 mg 1.57%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 4.5%
- Sugar: 4 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.48%
- Vitamin C 27.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
