Picnic Chickpea Salad

  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    A chilled, curried chickpea salad that's perfect to bring to a summer picnic or have for weekday lunches.

    Ingredients

    • 3 chicken breasts
    • 3 teaspoons chile powder
    • 2 teaspoons smoked paprika
    • 2 teaspoons curry powder
    • 2 teaspoons kosher salt
    • ? cup chicken or vegetable stock
    • 2 shallots, thinly sliced
    • 2 cans chickpeas, rinsed and drained
    • 1 tablespoon honey or agave
    • 1 tablespoon curry powder
    • pinch of saffron threads (optional)
    • thinly sliced carrots, bell peppers, or any other veggies

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 7 g 10.1%
    • Saturated Fat: 1 g 6.64%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.73%
    • Sodium: 1017 mg 42.38%
    • Calcium: 152 mg 15.21%
    • Potassium: 1038 mg 29.67%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 16 g 63.48%
    • Sugar: 15 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1073.51%
    • Vitamin C 19.68%
    • Vitamin D 1.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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