• prep: 10 min
  • cook: 1 hr 40 min
  • total: 1 hr 50 min
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  • servings:
  • Summary

    The salty-sweet-sour umeboshi complement the earthy notes in the beets.

    Ingredients

    • 3 medium beets (about 1 1/2 pounds)
    • 8 umeboshi (Japanese pickled plums)
    • 2–3 tablespoons umeboshi vinegar or unseasoned rice vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 0 g 0.21%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 66 mg 2.76%
    • Calcium: 14 mg 1.36%
    • Potassium: 276 mg 7.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 9.51%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.56%
    • Vitamin C 6.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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