Pickled Spring Onions and Asparagus
Pickled Spring Onions and Asparagus
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    Pucker your lips for this delightful mix of salty and sour pickled veggies.

    Ingredients

    • 3 cups white-wine vinegar
    • 1 1/2 teaspoons whole coriander seeds
    • 6 strips (1 inch wide) fresh lemon zest
    • 2 bay leaves
    • Coarse salt
    • 1/3 cup sugar
    • 4 bunches spring onions (red or white), trimmed to height of a 1-quart jar
    • 1 bunch thin asparagus, trimmed to height of a 1-quart jar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 623 % Daily Value *
    • Total Fat: 15 g 23.44%
    • Saturated Fat: 8 g 37.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 345 mg 14.39%
    • Calcium: 1060 mg 105.96%
    • Potassium: 347 mg 9.92%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 91.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 106 g %
    • Dietary Fiber: 10 g 38.26%
    • Sugar: 63 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 60%
    • Vitamin C 60.47%
    • Vitamin D 45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE