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Pickled Spring Onions and Asparagus
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Pucker your lips for this delightful mix of salty and sour pickled veggies.
Ingredients
- 3 cups white-wine vinegar
- 1 1/2 teaspoons whole coriander seeds
- 6 strips (1 inch wide) fresh lemon zest
- 2 bay leaves
- Coarse salt
- 1/3 cup sugar
- 4 bunches spring onions (red or white), trimmed to height of a 1-quart jar
- 1 bunch thin asparagus, trimmed to height of a 1-quart jar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 623 % Daily Value *
- Total Fat: 15 g 23.44%
- Saturated Fat: 8 g 37.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 345 mg 14.39%
- Calcium: 1060 mg 105.96%
- Potassium: 347 mg 9.92%
- Magnesium: 0 mg 0%
- Iron: 16 mg 91.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 106 g %
- Dietary Fiber: 10 g 38.26%
- Sugar: 63 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 60%
- Vitamin C 60.47%
- Vitamin D 45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq