• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 cup white wine vinegar
    • 1 cup sugar
    • 1 cup water
    • 1 tablespoon kosher salt
    • 1 teaspoon mustard seeds
    • 1 teaspoon coriander seeds
    • 1 teaspoon fennel seeds
    • 2 teaspoons pink peppercorns
    • 1 teaspoon black peppercorns
    • ? teaspoon hot chili flakes
    • 2 bay leafs
    • 1 pound ramp bulbs, cleaned and trimmed
    • Kosher salt for blanching

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 0 g 0.33%
    • Saturated Fat: 0 g 0.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 730 mg 30.41%
    • Calcium: 8 mg 0.76%
    • Potassium: 16 mg 0.45%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 0 g 1.31%
    • Sugar: 18 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.99%
    • Vitamin C 0.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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