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  • Summary

    Perfectly cooked new potatoes are drizzled with red-wine vinegar while still warm to form the base for this healthy salad. Salted cucumber slices, quick-pickled radishes, and pieces of red onion add flavor, color, and crunch.

    Ingredients

    • 3 pounds new red potatoes (18 to 20 potatoes)
    • 2 tablespoons plus 1 teaspoon coarse salt
    • 1/2 cup red-wine vinegar
    • 1 bunch radishes (about 8 radishes), trimmed and thinly sliced into rounds
    • 1 medium red onion, thinly sliced into rounds
    • 2 cucumbers, peeled, cut lengthwise, seeds removed, and cut on the bias 1/4 inch thick
    • 1/4 cup fresh dill
    • 1/4 cup extra-virgin olive oil
    • 3/4 teaspoon freshly ground pepper
    • 1 bunch arugula, stems trimmed, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 6 g 9.05%
    • Saturated Fat: 1 g 4.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 434 mg 18.1%
    • Calcium: 44 mg 4.44%
    • Potassium: 261 mg 7.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 11.34%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.09%
    • Vitamin C 12.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq