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  • cook: 0 hr
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  • Summary

    These dill pickles are a worthy rival to the standard cucumber pickle.

    Ingredients

    • 2 pounds tender okra
    • 1 quart white vinegar
    • 6 tablespoons salt
    • 16 small cloves garlic
    • 8 small fresh hot red peppers
    • 1 bunch of fresh dill (about 24 sprigs)
    • 1/2 cup yellow mustard seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 2 g 3.64%
    • Saturated Fat: 0 g 0.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5242 mg 218.41%
    • Calcium: 112 mg 11.22%
    • Potassium: 385 mg 10.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 17.4%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.31%
    • Vitamin C 44.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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