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Pickled Mustard Seeds
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Mustard seeds that have been plumped in a pickle brine can really make a dish. They provide texture and crunch, heat and sweetness. And as a bonus, they will stay fresh in the fridge for about a month. Sprinkle them over everything, from a nice slow cooker brisket to a simple salad, for added brightness.
Ingredients
- 1/2 cup yellow mustard seeds
- 1 cup champagne vinegar
- 1 tablespoon sugar
- 1 teaspoon kosher salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 338 % Daily Value *
- Total Fat: 17 g 26.58%
- Saturated Fat: 1 g 3.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1926 mg 80.26%
- Calcium: 128 mg 12.77%
- Potassium: 514 mg 14.69%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 6 g 23.04%
- Sugar: 12 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.3%
- Vitamin C 5.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq