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Pickled Blackberries
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- cook: 0 hr
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Pickling berries is a great way to make the most of seasonal produce. Try them over ice cream and salad.
Ingredients
- 6 tablespoons Champagne vinegar or white wine vinegar
- 2 tablespoons fish sauce
- 2 tablespoons sugar
- 6 ounces blackberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 146 % Daily Value *
- Total Fat: 1 g 1.28%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2828 mg 117.84%
- Calcium: 65 mg 6.48%
- Potassium: 379 mg 10.84%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 9 g 34%
- Sugar: 27 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.37%
- Vitamin C 59.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
