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Pickle Ham and Swiss Chicken Roll Ups (Cuban Chicken)
- prep: 15 min
- cook: 25 min
- total: 40 min
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These pickle, ham and Swiss Chicken roll ups came to me after having a serious pickle craving!
Ingredients
- 4 (1 lb) thin boneless chicken cutlets
- 1 1/4 cups pickle juice (enough to cover chicken)
- 4 teaspoons deli mustard
- 2 oz thin sliced reduced sodium deli ham
- 2 oz shredded Swiss cheese
- 1-2 dill pickles, sliced very thin lengthwise, dried on paper towel (I used a mandolin)
- olive oil spray
- 1 large egg, beaten
- 1/3 cup seasoned breadcrumbs*
- 1/3 cup seasoned panko*
- cooking spray
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284 % Daily Value *
- Total Fat: 9 g 13.25%
- Saturated Fat: 3 g 17.09%
- Trans Fat: 0 g %
- Cholesterol: 132 mg 44.16%
- Sodium: 968 mg 40.35%
- Calcium: 167 mg 16.73%
- Potassium: 113 mg 3.23%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 1 g 5.36%
- Sugar: 1 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.19%
- Vitamin C 1.33%
- Vitamin D 3.77%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
