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Pickle-Brined Fried Chicken
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- cook: 0 hr
- total: 0 hr
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How does fried chicken achieve No. 1 status? Brined, boneless thighs are responsible for incredible dark-meat flavor, and the dredge technique creates an insanely crunchy coating.
Ingredients
- 1 tablespoons yellow mustard seeds
- 1 tablespoons brown mustard seeds
- 1 1/2 teaspoons coriander seeds
- 1 cup apple cider vinegar
- 2/3 cup kosher salt
- 1/3 cup sugar
- 1/4 cup chopped fresh dill
- 8 skinless, boneless chicken thighs (about 3 pounds), halved, quartered if large
- Vegetable oil (for frying; about 10 cups)
- 2 cups buttermilk
- 2 cups all-purpose flour
- Kosher salt
- Honey, flaky sea salt (such as Maldon), toasted benne or sesame seeds, hot sauce (for serving)
- A deep-fry thermometer
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1140 % Daily Value *
- Total Fat: 63 g 97.05%
- Saturated Fat: 10 g 49.89%
- Trans Fat: 0 g %
- Cholesterol: 175 mg 58.33%
- Sodium: 15913 mg 663.02%
- Calcium: 195 mg 19.54%
- Potassium: 1575 mg 45%
- Magnesium: 0 mg 0%
- Iron: 15 mg 83.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 81 g %
- Dietary Fiber: 2 g 8.61%
- Sugar: 18 g
- Protein: 66 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.82%
- Vitamin C 3.24%
- Vitamin D 0.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
