Pick Me Up Breakfast Smoothie
Pick Me Up Breakfast Smoothie
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  • Summary

    Yields: 1 smoothie | Serving Size: 1-1/2 cups | Calories: 297 | Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 193 mg | Carbohydrates: 66 g | Dietary Fiber: 11 g | Sugars: 36 g | Protein: 6 g | SmartPoints: 13 |

    Ingredients

    • 1 tablespoon ground flax seed
    • 6 ounces coconut water, optional plain water
    • 4 strawberries fresh or frozen
    • 5-6 baby spinach leaves
    • 1 whole banana

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 11 g 16.28%
    • Saturated Fat: 7 g 36.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.54%
    • Calcium: 35 mg 3.48%
    • Potassium: 371 mg 10.6%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 4 g 14.28%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.07%
    • Vitamin C 27.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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