Piccante Eggplant Sauce

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Never have button mushrooms been more delicious than in this veg-packed spicy dip recipe, also ideal as a sandwich spread or finisher for simply prepared vegetables.

    Ingredients

    • 1 small globe eggplant, halved lengthwise
    • 2 tablespoons plus 1/2 cup olive oil
    • 4 ounces button mushrooms, trimmed
    • 1 small head of garlic, plus 1/2 small garlic clove, finely chopped
    • 1/4 cup tomato sauce
    • 2 tablespoons Calabrian chile paste or 1 fresh Fresno chile, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 28 g 42.37%
    • Saturated Fat: 4 g 18.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 299 mg 12.44%
    • Calcium: 18 mg 1.79%
    • Potassium: 543 mg 15.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 10.44%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 64.59%
    • Vitamin C 12.77%
    • Vitamin D 1.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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