• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Use this recipe to make our Chiles Anchos Rellenos.

    Ingredients

    • 1/2 cup olive oil
    • 1 medium white onion, diced (1 cup)
    • 2 tablespoons minced garlic
    • 2 pounds (4 cups) plum tomatoes, seeded and finely chopped
    • 2 small bay leaves, preferably Mexican
    • 1/2 teaspoon fresh thyme
    • 1/2 cup green olives, chopped
    • 1/2 cup raisins
    • 1/4 cup capers, drained and rinsed
    • 2 pounds finely chopped chicken breast, or ground chicken breast
    • Coarse salt
    • 1/4 cup slivered almonds
    • 1/4 cup cilantro leaves
    • 1/4 cup finely chopped parsley
    • 2 tablespoons chopped fresh mint

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 844 % Daily Value *
    • Total Fat: 46 g 70.7%
    • Saturated Fat: 5 g 26.67%
    • Trans Fat: 0 g %
    • Cholesterol: 173 mg 57.78%
    • Sodium: 721 mg 30.05%
    • Calcium: 64 mg 6.41%
    • Potassium: 755 mg 21.58%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 18.23%
    • Sugar: 20 g
    • Protein: 75 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 74.46%
    • Vitamin C 68.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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