Piña Colada Chicken Skewers Fennel Cherry Slaw
Piña Colada Chicken Skewers Fennel Cherry Slaw
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Rum and coconut soaked chicken, skewered with sweet pineapple, and grilled to perfection.

    Ingredients

    • 1/4 cup light rum
    • 1/2 cup light coconut milk
    • 1 lb. boneless, skinless chicken breast
    • 1 cup pineapple chunks
    • 1 Fennel bulb, sliced very thinly
    • 2 cups finely shredded green cabbage
    • 1 cup shredded carrots
    • 1 cup fresh cherries, pitted and coarsely chopped
    • 1/2 cup nonfat, honey Greek yogurt
    • 2 tbsp pineapple juice
    • 1 tbsp red wine vinegar
    • 1 tbsp chopped fresh tarragon
    • pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 489 % Daily Value *
    • Total Fat: 28 g 42.6%
    • Saturated Fat: 13 g 67.19%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.44%
    • Sodium: 156 mg 6.49%
    • Calcium: 65 mg 6.53%
    • Potassium: 329 mg 9.41%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 8 g 30.44%
    • Sugar: 19 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.82%
    • Vitamin C 50.35%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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