• prep: 1 hr 10 min
  • cook: 20 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    This recipe is from America's Test Kitchen

    Ingredients

    • 2 lbs skirt steak, trimmed of fat
    • 1 small onion, thinly sliced
    • 1 small or 1/2 large bell pepper, seeded and thinly sliced
    • 8 ounces mushrooms, sliced
    • 3 tablespoons canola or vegetable oil
    • 1/2 teaspoon salt
    • 8 ounces white American cheese slices
    • 1/4 cup grated parmesan cheese
    • 4 hoagie rolls, split lengthwise but not cut all the way through

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 972 % Daily Value *
    • Total Fat: 70 g 107.29%
    • Saturated Fat: 30 g 149.3%
    • Trans Fat: 0 g %
    • Cholesterol: 187 mg 62.46%
    • Sodium: 1448 mg 60.35%
    • Calcium: 463 mg 46.32%
    • Potassium: 1112 mg 31.76%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 7.76%
    • Sugar: 4 g
    • Protein: 69 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.46%
    • Vitamin C 66.29%
    • Vitamin D 1.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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